Certified Organic Virgin Coconut Flour offers more fiber than wheat bran. It's vegan and Gluten Free. Certified Organic Virgin Coconut Flour is a fine milled flour derived from certified organic coconuts used in the making of Virgin Coconut Oil. It is a good source of dietary fibre, free of trans fatty acids and is suitable for people on restricted carbohydrate diets. Add to your morning smoothies or use in baking applications like cookies, bars, quick breads, muffins and for breading fish.