Do you have trouble falling asleep? Nightwave Sleep Assistant eliminates tossing and turning and helps you fall asleep naturally.
How does nightwave work?
Nightwave silently guides you in a pre-sleep relaxation session in the privacy of your own bedroom. It's like having your own personal sleep coach. Nightwave projects a soft blue light into your darkened bedroom, and the "luminance" of the light slowly rises and falls. You lie with eyes open and synchronize your breathing with the wave of soft light as its movement becomes slower and slower. After a short time, Nightwave shuts off and you roll over and fall asleep. Unlike sound machines, the soft light does not disturb others.
Why does nightwave work?
Nightwave works so well because it quiets the mind and relaxes the body by providing your active mind something gentle to focus on. Nightwave calms the body by activating the relaxation (parasympathetic) branch of the nervous system through deep breathing. Proper breathing reduces the levels of the stress hormone cortisol in the blood which makes way for the secretion of melatonin.
- Eliminates tossing and turning
- Helps you fall asleep naturally
- Perfect for business travel, family vacations adults and children
- Comes with a protective carrying case perfect for the traveler