Folic Acid is an important B Vitamin for women; it supports heart health and cardiovascular health as well as promotes energy metabolism (400 mcg/day). The B vitamins are made up of several essential nutrients that provide nourishment for the stress of daily living. Vitamin B-1 (Thiamin), B-2 (Riboflavin) and B-3 (Niacin) are key B Vitamins with different structure functions. Additional B Vitamins include B-6 and B-12. These water-soluble nutrients are key players in the production of red blood cells. They are found naturally in meats, liver, fish, wheat germ and whole grain products, and green leafy vegetables. Additional B Vitamins include Biotin, Niacin, Inositol and Pantothenic Acid.

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