Kashi 7 whole grains are pure, smart and sustaining, full of flavors and textures to enjoy. Learn more about kashi seven whole grains and sesame.

• Buckwheat: hearty in flavor, this seed-like fruit is a good source of fiber.
• Triticale: natural cross between durum wheat and rye, with higher protein than both.
• Rye: resilient staple grain with a distinctive earthy flavor.
• Hard red wheat: hardy grain with a nutty taste often used as bread flour.
• Barley: smooth, malty flavor and a great source of soluble fiber.
• Oats: naturally sweet and prized as a great source of soluble fiber.
• Brown rice: has a delicate flavor and five times the fiber of white rice.
• Sesame: widely popular and tasty seeds, rich in minerals & healthful polyunsaturated fats