Without dietary sources, the human body is unable to generate enough Choline, a nutrient essential for metabolism. Bob's Red Mill Soy Lecithin Granules are an excellent source of Choline, with 250 mg in just one tablespoon. These nutritious granules have a natural, nutty taste. Sprinkle them on cottage cheese, yogurt, granola or cereal. Blend them with your favorite juice or nutrition beverage. Add them to fresh salads, fruit or mix with salad dressings. Use them to enhance soups, breads or other baked goods