Bob's Red Mill Organic Golden Flaxseed can be eaten as you like, it can be eaten like nuts (the way early Greeks and Romans did), it can be sprouted or even ground into the meal. These are equally nutritious as the brown flaxseeds but a slightly light golden color. Being rich in protein, fiber and minerals, these are great for the whole family.

• Made from organic flaxseeds
• Rich source of fatty acids and omega-3 fatty acids
• Can be eaten untreated

The Bob's Red Mill Organic Golden Flaxseed adds to the crunchiness of muffins, pan cakes, cooked cereals and granola. You can also add it to homemade breads, smoothies and other foods. It is a powerful natural cholesterol controller too. You’ll also find great recipes to use the flaxseeds behind the pack to make delicious treats.