Atkins Day Break Cherry Pecan Bar- 5g Protein, 3g Sugar, 160 Calories, Only 6g Net Carbs, 4g Fiber. This product can be used in Phases 2,3,4 of the Atkins Diet Atkins is a powerful life-time approach to successful weight loss and weight management.  Whether you're trying to lose weight or maintain your optimal weight, Atkins Bars and Shakes are a delicious and nutritious way to help you reach your goals. Counting Carbs The Net Carb Count helps you count carbs that impact blood sugar.