Atkins Advantage Sweet & Salty Almond Crunch Bar- 7g Protein, 1g Sugar, 180 Calories, Only 4g Net Carbs - This product can be used in Phases 2,3,4 of the Atkins Diet ™ ~Atkins™ is a powerful life-time approach to successful weight loss and weight management. ~ Whether you're trying to lose weight of maintain your optimal weight, Atkins Bars and Shakes are a delicious and nutritious way to help you reach your goals. ~Counting Carbs? The Net Carb Count helps you count carbs that impact blood sugar. Good carbs, those that are better for you, have a lower blood sugar impact. ~Find out more about the Atkins Diet, and Atkins Shakes by visiting www.atkins.com