DVD A Pre-Natal Cardio & Sculpting Workout that is fun and effective! Jump start you workout with stimulating stretching exercises and core movements, followed by low impact cardio exercises that will keep you strong and fit during and beyond your pregnancy. Plus a complete rejuvenating floor workout filled with great floor exercises for pelvic mobility and total body shaping.
Stamina Level 2 Integrated AeroPilates DVD This AeroPilates Level Two Integrated Workout mixes cardio intervals into an intermediate level of Pilates reformer exercises to kick up your metabolism and burn calories while you are strengthening, lengthening, and gaining flexibility. This workout can be done in about 30 minutes to fit exercise easily
Stamina Level 1 Integrated AeroPilates DVD AeroPilates Integrated workouts are like circuit training routines on your reformer with alternating Pilates strength and flexibility building exercises and cardio rebounding to get your muscles, heart, and lungs pumping! The short, cardio intervals will kick up your routine to boost your metabolism and burn calories. This workout can be done in less than 30 minutes to fit into your morning, lunchtime
Stott Pilates Express Pilates Mat DVD Gift Pack (Blue Mat) Thicker than a yoga mat to protect the spine, our ribbed foam Pilates Express Mat has integrated straps and easy touch fasteners.FeaturesPatented expandable inner sock lining to ensure a proper fit on your golf clubA longer knit sock for better shaft protectionEmbroidered with collegiate trademarkDesigned to fit up to a 460cc driver
LifeSpan Fitness Forever DVD Fitness Forever is a nationally recognized, medically based exercise program designed specifically for seniors and individuals focused on active aging. If followed regularly, participants will see improved heart rate and blood pressure, increased mobility, reduced joint pain and overall improvement in functional fitness and health. This video is specifically designed to meet the varied needs of seniors, to help improve overall health and raise the user's level of fitness, thereby reducing the risk of injury and illness.Features Fitness Forever is a winner of the prestigious Molly Mettler Award for Excellence in Health Promotion The product has a DVD Format It is the only workout video approved by the American College of Sports Medicine (ACSM)
Empower Portable Pilates Studio with DVD The Empower Portable Pilates Studio lets you perform reformer-style movements without heavy equipment in the comfort of your own home. Perform a variety of movements by using two 30-inch power cords and attached foot straps. Bar disassembles for easy storage. This product includes an illustrated workout guide and follow along workout DVD.FeaturesLightweight and portable-easy to be used at home or in a personal training studioCan be used for Pilates training as well as upper body strength trainingPower cords are a safer alternative to resistance tubingBar disassembles for easy storageIncludes 36" Pilates bar with two 30" power cords with attached foot loops on each side if the bar, follow along 35-minute workout DVD with bonus upper body strength workout
Empower Deluxe Fitness Mat with Carry Strap and DVD (Blue) Whether you choose Pilates, yoga or any other exercise routine, the Empower Deluxe Fitness Mat provides you with the supportive surface you need. Made from ribbed foam, it is durable and impervious to water and sweat, so you can be sure it will last through lots of workouts. You will love the DVD workout options that include a Core strengthening workout and a relaxation/yoga program. Also includes a carry strap for portability.FeaturesNon-slip surface
Get ready new moms! A complete post-natal muscle shaping workout filled with low impact cardio drills to help new moms get back on track. The three incredible cardio segments and Tummy Toners/ Hips Stretch segments are a sure way to get all Buff Mom bodies back after baby.
Total Gym Pilates DVD with Simon and Martine Scott Discover the secret to a stronger, sexier body with this Pilates workout. Your body will feel refreshed, invigorated, toned and tightened. It's like having a Pilates studio in your own home with your own private instructors. (55 min)
Total Gym 6-8 Minute Workout DVD Men's 6-Day Program with John Carleo and Women's 6-Day Program with Rosalie Brown. Get maximum results in minimal time. This work-along program includes 12 routines (6 targeted for men and 6 for women.) Designed to help you get the body you've always wanted in just 6-8 minutes a day, 6 days a week. (94 min)
Stamina Level 3 Pure AeroPilates DVD Level Three Pure Pilates adds new, more advanced exercises that challenge and build on your new found muscular strength, joint and spine flexibility, and physical coordination. You will quickly see and feel the difference as you learn and practice these more advanced movements. By now, you're beginning to enjoy the new, most beautiful you, and are breathing in the accolades you receive as people notice and comment on how much taller you walk and how much better you look.
Stamina Level 2 Pure AeroPilates DVD This second level of Pure Pilates adds new exercises to those mastered in AeroPilates Level One Pure Pilates. These are traditional Pilates exercises without the aerobic or cardio rebounding. Pure Pilates is a wonderful way to gently strengthen and stretch to start or end your day. You'll feel amazingly energized yet centered. People will notice as you sit, stand, and walk taller and with more confidenceFeaturesUse at least three times per week to see resultsCombine with AeroPilates cardio workout for weight loss
Stott Pilates Fitness Circle Lite DVD Gift Pack Second Edition The Fitness Circle Lite helps develop torso stability, targets and tones specific muscles. Simulates the resistance and flexibility of exercises performed on the Reformer.
j/fit 3" Cork Yoga Block The J Fit cork yoga block is made from natural cork. Each block is sturdy and solid, with a natural texture that provides extra traction. The block dimension is 3'' x 6'' x 9''.
Features include: -Burn up to 3X more fat -Revolutionary 8-second mini burst-Quick results, 30 day, four cycle system specifically sequenced to optimize weight loss-Sculpt thighs, buns, abs, and upper body to perfection-24/7 Fat burning - Continue to burn calories long after workouts are overMade in the USA
Stott Pilates 3-Pack Non-Latex Flex-Band with Did Simulate the resistance and flexibility exercises performed on a Pilates reformer with this effective all-in-one package containing all three strengths and the Ultimate Body Sculpting DVD. Ideal for customers with latex allergies or sensitivities.
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