DVD A Pre-Natal Cardio & Sculpting Workout that is fun and effective! Jump start you workout with stimulating stretching exercises and core movements, followed by low impact cardio exercises that will keep you strong and fit during and beyond your pregnancy. Plus a complete rejuvenating floor workout filled with great floor exercises for pelvic mobility and total body shaping.
Stamina Level 2 Integrated AeroPilates DVD This AeroPilates Level Two Integrated Workout mixes cardio intervals into an intermediate level of Pilates reformer exercises to kick up your metabolism and burn calories while you are strengthening, lengthening, and gaining flexibility. This workout can be done in about 30 minutes to fit exercise easily
Stamina Level 1 Integrated AeroPilates DVD AeroPilates Integrated workouts are like circuit training routines on your reformer with alternating Pilates strength and flexibility building exercises and cardio rebounding to get your muscles, heart, and lungs pumping! The short, cardio intervals will kick up your routine to boost your metabolism and burn calories. This workout can be done in less than 30 minutes to fit into your morning, lunchtime
Stamina Pilates Magic Circle with Workout DVD The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise accessory you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, chest, even the pelvic muscles. The comprehensive, easy-to-follow instructional DVD demonstrates how the Pilates Magic Circle can help you sculpt and reshape your body the Pilates way. This professional quality Magic Circle can be used alone as demonstrated in the accompanying video or added to your pilates reformer workout. This Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture.Features14.75-Inch diameter pilates magic circle with 23-Minute instructional DVDDesigned to improve muscle tone of inner and outer thighs, arms, and chestSteel core ring with foam molded padded gripsCreated by Joseph Pilates to be a versatile exercise accessory you can use anywhere
Gaiam Custom Fit Balance Ball Chair (Adjustable) Shop for comedy movies from fitness equipment express immediately boost your strength energy and vitality by switching to the gaiam custom fit balance ball chair system. This innovative balance ball system turns a favorite fitness tool into a comfortable and functional posture-improving chair. Proper posture greatly increases back strength by working more muscles as you sit. Increased back strength leads to better circulation better upper-body mobility and less neck and joint pain. The best thing about this chair though is that it's comfortable. The 55cm balance ball is removable so it can also be incorporated in to quick between-meetings stretching and training sessions. Additional information latex-free anti burst ball desktop stretching and strengthening guide included DVD with three 20-minute workouts and three 10-minute express routines included. This ball is suitable for heights 5'0-Inch - 5'11-Inch about gaiam gaiam has been committed to making positive change for the environment since its inception in 1988. Their focus on the wellness of the planet means that all gaiam products are . A growing number of people have taken to the cause of going green and gaiam will bet here every step of the way.
LifeSpan Fitness Forever DVD Fitness Forever is a nationally recognized, medically based exercise program designed specifically for seniors and individuals focused on active aging. If followed regularly, participants will see improved heart rate and blood pressure, increased mobility, reduced joint pain and overall improvement in functional fitness and health. This video is specifically designed to meet the varied needs of seniors, to help improve overall health and raise the user's level of fitness, thereby reducing the risk of injury and illness.Features Fitness Forever is a winner of the prestigious Molly Mettler Award for Excellence in Health Promotion The product has a DVD Format It is the only workout video approved by the American College of Sports Medicine (ACSM)
Organize It All Jute Stackable DVD Holder Store your DVDs in this DVD organizer. This is stylish and compliments just about any room decor. If you have a bigger DVD collection than what this will hold, you can stack them to make more room. This is your perfect DVD storage solution.
Empower Portable Pilates Studio with DVD The Empower Portable Pilates Studio lets you perform reformer-style movements without heavy equipment in the comfort of your own home. Perform a variety of movements by using two 30-inch power cords and attached foot straps. Bar disassembles for easy storage. This product includes an illustrated workout guide and follow along workout DVD.FeaturesLightweight and portable-easy to be used at home or in a personal training studioCan be used for Pilates training as well as upper body strength trainingPower cords are a safer alternative to resistance tubingBar disassembles for easy storageIncludes 36" Pilates bar with two 30" power cords with attached foot loops on each side if the bar, follow along 35-minute workout DVD with bonus upper body strength workout
Empower Deluxe Fitness Mat with Carry Strap and DVD (Blue) Whether you choose Pilates, yoga or any other exercise routine, the Empower Deluxe Fitness Mat provides you with the supportive surface you need. Made from ribbed foam, it is durable and impervious to water and sweat, so you can be sure it will last through lots of workouts. You will love the DVD workout options that include a Core strengthening workout and a relaxation/yoga program. Also includes a carry strap for portability.FeaturesNon-slip surface
Get ready new moms! A complete post-natal muscle shaping workout filled with low impact cardio drills to help new moms get back on track. The three incredible cardio segments and Tummy Toners/ Hips Stretch segments are a sure way to get all Buff Mom bodies back after baby.
Total Gym Pilates DVD with Simon and Martine Scott Discover the secret to a stronger, sexier body with this Pilates workout. Your body will feel refreshed, invigorated, toned and tightened. It's like having a Pilates studio in your own home with your own private instructors. (55 min)
Stamina Level 3 Pure AeroPilates DVD Level Three Pure Pilates adds new, more advanced exercises that challenge and build on your new found muscular strength, joint and spine flexibility, and physical coordination. You will quickly see and feel the difference as you learn and practice these more advanced movements. By now, you're beginning to enjoy the new, most beautiful you, and are breathing in the accolades you receive as people notice and comment on how much taller you walk and how much better you look.
Total Gym 6-8 Minute Workout DVD Men's 6-Day Program with John Carleo and Women's 6-Day Program with Rosalie Brown. Get maximum results in minimal time. This work-along program includes 12 routines (6 targeted for men and 6 for women.) Designed to help you get the body you've always wanted in just 6-8 minutes a day, 6 days a week. (94 min)
Stamina Level 2 Pure AeroPilates DVD This second level of Pure Pilates adds new exercises to those mastered in AeroPilates Level One Pure Pilates. These are traditional Pilates exercises without the aerobic or cardio rebounding. Pure Pilates is a wonderful way to gently strengthen and stretch to start or end your day. You'll feel amazingly energized yet centered. People will notice as you sit, stand, and walk taller and with more confidenceFeaturesUse at least three times per week to see resultsCombine with AeroPilates cardio workout for weight loss
Stott Pilates Fitness Circle Lite DVD Gift Pack Second Edition The Fitness Circle Lite helps develop torso stability, targets and tones specific muscles. Simulates the resistance and flexibility of exercises performed on the Reformer.
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