DVD A Pre-Natal Cardio & Sculpting Workout that is fun and effective! Jump start you workout with stimulating stretching exercises and core movements, followed by low impact cardio exercises that will keep you strong and fit during and beyond your pregnancy. Plus a complete rejuvenating floor workout filled with great floor exercises for pelvic mobility and total body shaping.
Stamina Level 2 Integrated AeroPilates DVD This AeroPilates Level Two Integrated Workout mixes cardio intervals into an intermediate level of Pilates reformer exercises to kick up your metabolism and burn calories while you are strengthening, lengthening, and gaining flexibility. This workout can be done in about 30 minutes to fit exercise easily
Stamina Level 1 Integrated AeroPilates DVD AeroPilates Integrated workouts are like circuit training routines on your reformer with alternating Pilates strength and flexibility building exercises and cardio rebounding to get your muscles, heart, and lungs pumping! The short, cardio intervals will kick up your routine to boost your metabolism and burn calories. This workout can be done in less than 30 minutes to fit into your morning, lunchtime
Brook Benton Kettlebody Workout Dodd Set - 3 Disk Kettlebody by Brook is a boxed set of three DVDs: Cardio Kettlebell (30-min cardio, power, strength workout), Yogaburn (30-minutes of Power Yoga blended with Athletic Conditioning: cardio, strength, and flexibility), and Bell Body Sculpt (30-minutes of full-body toning, using your body weight and a kettlebell). The program is designed to be done sequentially, exercising with Cardio Kettlebell on day 1, Yogaburn on day 2, and Bell Body Sculpt on day 3 then repeat that sequence for days 4, 5, and 6. Take day 7 as a rest day. By following this regiment for 8 uninterrupted weeks, in addition to eating a healthy and balanced diet, you can attain your "Kettlebody by Brook".
Gaiam Custom Fit Balance Ball Chair (Adjustable) Shop for comedy movies from fitness equipment express immediately boost your strength energy and vitality by switching to the gaiam custom fit balance ball chair system. This innovative balance ball system turns a favorite fitness tool into a comfortable and functional posture-improving chair. Proper posture greatly increases back strength by working more muscles as you sit. Increased back strength leads to better circulation better upper-body mobility and less neck and joint pain. The best thing about this chair though is that it's comfortable. The 55cm balance ball is removable so it can also be incorporated in to quick between-meetings stretching and training sessions. Additional information latex-free anti burst ball desktop stretching and strengthening guide included DVD with three 20-minute workouts and three 10-minute express routines included. This ball is suitable for heights 5'0-Inch - 5'11-Inch about gaiam gaiam has been committed to making positive change for the environment since its inception in 1988. Their focus on the wellness of the planet means that all gaiam products are . A growing number of people have taken to the cause of going green and gaiam will bet here every step of the way.
Disney Frozen (Two-Disc Blu-ray / DVD + Digital Copy) A sweet, magical film filled with great music, likable characters, and striking effects, Frozen is a fairy tale about overcoming obstacles and the power of true love. Princesses Anna and Elsa are sisters and the closest friends until one day Elsa discovers that she can no longer control her power to create ice and snow. Terrified for the safety of her sister and everyone around her, Elsa isolates herself and vows to never feel any sort of passionate emotion again in hopes of suppressing her powers. But when Elsa comes of age and is set to be crowned queen, she must open the gates of the palace and let in the public, not to mention her sister Anna. Things go horribly wrong and Anna pursues her sister into the mountains in an attempt to save Elsa and reverse the deep freeze that Elsa has inadvertently released on the kingdom of Arendelle. Along the way, Anna joins forces with Kristoff (Jonathan Groff), an ice seller with a strangely close relationship with his reindeer Sven, and Olaf (Josh Gad), a goofy snowman whom she suddenly remembers from early childhood. In the end, Anna and Elsa discover that only by embracing their deepest feelings do they have a chance of saving themselves and the kingdom. Inspired by "The Snow Queen" story by Hans Christian Andersen, the film has plenty of quirky, lovable characters along with a nice blend of corny humor, serious sentiment, suspense, and peril. Kristen Bell and Idina Menzel deliver rousing performances of great music that includes original songs by Kristen Anderson-Lopez and Robert Lopez and an original score by Christophe Beck, and the visual effects are simply stunning. Frozen definitely succeeds in captivating audiences young, old, and every age in between. --Tami Horiuchi
j/fit Muscle Knot Relief Balls (Set of 3), Yellow/Orange/Red The unique and varied density and texture of the j/fit Muscle Knot Relief Balls will help to penetrate through layers of skin and connective tissues to get deeply and precisely into the muscle knots to rub out adhesions and tension. The varied densities of the balls allow you to maneuver around bones without pinching or irritating nerves like a harder golf ball or lacrosse ball. The unique feature of the three tiered density system allows you to slowly increase density rather than using a tennis or golf ball (which can be too light or too hard and cause bruising).
LifeSpan Fitness Forever DVD Fitness Forever is a nationally recognized, medically based exercise program designed specifically for seniors and individuals focused on active aging. If followed regularly, participants will see improved heart rate and blood pressure, increased mobility, reduced joint pain and overall improvement in functional fitness and health. This video is specifically designed to meet the varied needs of seniors, to help improve overall health and raise the user's level of fitness, thereby reducing the risk of injury and illness.Features Fitness Forever is a winner of the prestigious Molly Mettler Award for Excellence in Health Promotion The product has a DVD Format It is the only workout video approved by the American College of Sports Medicine (ACSM)
Empower Portable Pilates Studio with DVD The Empower Portable Pilates Studio lets you perform reformer-style movements without heavy equipment in the comfort of your own home. Perform a variety of movements by using two 30-inch power cords and attached foot straps. Bar disassembles for easy storage. This product includes an illustrated workout guide and follow along workout DVD.FeaturesLightweight and portable-easy to be used at home or in a personal training studioCan be used for Pilates training as well as upper body strength trainingPower cords are a safer alternative to resistance tubingBar disassembles for easy storageIncludes 36" Pilates bar with two 30" power cords with attached foot loops on each side if the bar, follow along 35-minute workout DVD with bonus upper body strength workout
Empower Deluxe Fitness Mat with Carry Strap and DVD (Blue) Whether you choose Pilates, yoga or any other exercise routine, the Empower Deluxe Fitness Mat provides you with the supportive surface you need. Made from ribbed foam, it is durable and impervious to water and sweat, so you can be sure it will last through lots of workouts. You will love the DVD workout options that include a Core strengthening workout and a relaxation/yoga program. Also includes a carry strap for portability.FeaturesNon-slip surface
Get ready new moms! A complete post-natal muscle shaping workout filled with low impact cardio drills to help new moms get back on track. The three incredible cardio segments and Tummy Toners/ Hips Stretch segments are a sure way to get all Buff Mom bodies back after baby.
Total Gym 6-8 Minute Workout DVD Men's 6-Day Program with John Carleo and Women's 6-Day Program with Rosalie Brown. Get maximum results in minimal time. This work-along program includes 12 routines (6 targeted for men and 6 for women.) Designed to help you get the body you've always wanted in just 6-8 minutes a day, 6 days a week. (94 min)
Stamina Level 3 Pure AeroPilates DVD Level Three Pure Pilates adds new, more advanced exercises that challenge and build on your new found muscular strength, joint and spine flexibility, and physical coordination. You will quickly see and feel the difference as you learn and practice these more advanced movements. By now, you're beginning to enjoy the new, most beautiful you, and are breathing in the accolades you receive as people notice and comment on how much taller you walk and how much better you look.
Stamina Level 2 Pure AeroPilates DVD This second level of Pure Pilates adds new exercises to those mastered in AeroPilates Level One Pure Pilates. These are traditional Pilates exercises without the aerobic or cardio rebounding. Pure Pilates is a wonderful way to gently strengthen and stretch to start or end your day. You'll feel amazingly energized yet centered. People will notice as you sit, stand, and walk taller and with more confidenceFeaturesUse at least three times per week to see resultsCombine with AeroPilates cardio workout for weight loss
Stott Pilates Fitness Circle Lite DVD Gift Pack Second Edition The Fitness Circle Lite helps develop torso stability, targets and tones specific muscles. Simulates the resistance and flexibility of exercises performed on the Reformer.
Mickey Mouse Clubhouse Mickey's Treat - English/French/Spanish DVD Put on your costume, grab your goody bag and join Mickey and his pals for spooktacular Halloween fun. Mouskeready, mouskeset...here we go! Everyone's invited to Big Pete's Halloween party. But the gang needs to reach Trick-Or-Treat Tower before the moon is full, or the gates will lock and the party will be over before it even starts. Can they get through the foggy woods, past the Candy Corn Patch and over the drawbridge in time? With your help -- and the right mousketools - they might make it! Join Mickey, Minnie, Goofy, Donald, Daisy and Pluto for three magical mouseketales that celebrate the power of teamwork, caring and sharing. Plus, as a special bonus treat, blast off with the Little Einsteins(TM) on a high-spirited Halloween adventure. Overflowing with music, laughter and nonstop fun for the whole family!
Neu Home Onyx Collection The Onyx collection will match with any decor you have. Organize your favorite books, CDs, DVDs, magazine collections, toys, knitting supplies, or photo albums with ease, style, and function. Mix and match with other pieces from this collection to create your own personal home storage organization style. Imported.Product Measures:Ottoman: 16" by 16 "x 17"Serving Tray: 17" by 12.5" by 4.5"CD Holder: 6.5 "x 5.75" by 11"3-Drawer Chest: 10" by 16" by 31"Wastebasket: 10" by 8" by 12"Storage Basket: 14" by 12" by 6"DVD Holder: 8.5" by 8.5" by 6.5"Features: Cross-Stitch DetailMaterial: Faux Leather
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